Aerobics: Movement to music, includes warm-up, cardio workout, strength, endurance and cool-down. (Nonrefundable $5 supply cost included.)
Location: Aerobics/Dance Room- Udall Regional Center
Monday’s: 3/21/11-5/9/11:
6 a.m.-7a.m. (8 classes)
Tuesday & Thursday: 3/22/11-5/12/11:
9:30a.m.-10:30 a.m. (16 classes)
Wednesday & Friday: 3/23/11-5/13/11:
6 a.m.- 7a.m. (15 classes)
T’ai Chi (Age 50+):T'ai Chi movements for balance improvement, strength building and flexibility and at the same time, help you relax. No experience needed, no complicated movements, no confusing postures, no special equipment required. (Nonrefundable $5 supply cost included.)
Tuesdays: 3/22/11-5/10/11:
9 a.m.-10 a.m. (8 classes)
Location: Senior Center Multipurpose Room A, El Pueblo Regional Center
Fridays:3/25/11-5/13/11:
9 a.m. - 10 a.m. (7 classes)
Location: Senior Addition, Udall Regional Center
Hatha Yoga: A combination of slow to moderate paced physical postures, breathing and meditation exercises. Yoga has been shown to reduce stress, improve flexibility and increase range of movement while reducing aches and pains. It helps heighten self awareness, improve concentration, coordination and memory, while encouraging relaxation for a peaceful mind. Must bring your own mat to class. (Nonrefundable $5 supply cost included.)
Tuesdays: 3/22/11- 5/10/11
9:15 a.m.-10:15 a.m. : Senior AdditionUdall Regional Center
5:30 p.m.-7:00 p.m. : Aerobics Room 1- Randolph Regional Recreation Center
6:40 p.m.-7:40 p.m. : Aerobic/Dance Room- Udall Regional Center
Wednesday:3/23/11-5/11/11
6:30 p.m.-8 p.m. : Aerobic/Dance Room- Udall Regional Center
Thursday: 3/24/11-5/12/11:
9:15 a.m.-10:15 a.m. : Senior AdditionUdall Regional Center
10:00 a.m.-11:30 a.m. : Aerobics Room 1- Randolph Regional Recreation Center
All (8 Classes)
Pilates (Age 17+): Based on the work of Joseph Pilates, a mat work class designed to tone and sculpt your entire body, while giving you a low intensity calorie burning workout.(Nonrefundable $5 supply cost included.)
Tuesday & Thursday:3/22/11-5/12/11
10:30 a.m.- 11:30 a.m. (16 classes): Aerobics Room 1- Randolph Regional Recreation Center
T’ai Chi Chih (Age 14+):T'ai Chi Chih is a moving meditation for all ages. Twenty easy to learn movements help to promote energy, weight loss as well as stress removal. Studies show that it also aids in balancing mental, physical, spiritual and emotional levels. (Nonrefundable $5 supply cost included.)
Monday:3/21/11-5/2/11
6:30 p.m.- 8:00 p.m (7 classes) : Aerobic/Dance Room- Udall Regional Center
T’ai Chi Chaun (Age 17+):This ancient Chinese defense exercise emphasizes body and mind in balance with each other, coordination and sensitivity. Diaphragmatic breathing and meditation exercises help you release stress and provide a gradual healing process for some health problems. (Nonrefundable $5 supply cost included.)
Saturdays: 3/26/11-5/14/11
8:30 a.m.-9:30 a.m. (8 classes): Aerobics Room 1- Randolph Regional Recreation Center
9:30 a.m.- 10:30 a.m. (8 classes): Aerobics Room 1- Randolph Regional Recreation Center
Total Body Conditioning (Age 17+):Workout to improve muscular strength, endurance and flexibility. Use of hand weights, dyna bands, weighted bars and balance balls. (Nonrefundable $5 supply cost included.)
Tuesday &Thursday:3/22/11-5/12/11.
5:30 p.m.-6:30 p.m. (16 classes): Aerobic/Dance Room- Udall Regional Center
